South African Trade Publisher of the Year 2016 & 2017

Search for your favourite author or book

The Banting Solution: Your low-carb guide to permanent weight loss

Trade Paperback
Recommended Price 
June 2016
About the book: 

The Banting book everyone has been waiting for!

The new edition of The Banting Solution  is the definitive book on Banting that will answer ALL your questions about the Banting lifestyle AND provide you with the solution to permanent weight loss! The Banting Solution  not only explains what Banting is all about, but also:

  • answers Banters’ most pressing questions;
  • busts the myths that have cropped up around Banting;
  • provides helpful meal plans and Banting-friendly food lists;
  • offers tips on how to avoid weight-loss stalls;
  • helps you to understand food labels; and
  • teaches you how to Bant on a budget, making this lifestyle accessible to everyone.

Most importantly, it teaches you how to get rid of those unwanted kilos and keep them off forever! With solid research supported by actual case studies and before-and-after photographs, you will now be able to access all the information you need about Banting in just one book.

>> Ook in Afrikaans beskikbaar as Die Banting-oplossing

Other titles by this author 

Others also viewed

Author Sarah Graham says, ‘For me, this book is about putting goodness in, and getting...
Beautifully illustrated and filled with 100 whole food recipes and simple solutions for eating the...
The Greek myths are the greatest stories ever told, passed down through millennia and inspiring...
Originally published in 1981, Living Shores  was for many years the standard reference for...