South African Trade Publisher of the Year 2016 & 2017

Search for your favourite author or book

Understanding LCHF - How and Why you should eat fewer carbs

Recommended Price 
August 2016
About the book: 
Swedish biophysicist, fitness athlete and low-carb nutrition expert Martina Johansson has the ability to explain complex biochemistry in an accessible and interesting manner to help readers understand why the LCHF or ketogenic diet actually works and is healthy, if followed correctly and tailored to your individual needs.

Understanding LCHF  will give readers the tools to achieve all of this without complicated meal plans and tedious exercise routines. Martina also shares her in-depth knowledge of hormonal responses, as well as the health aspects and benefits of different types of micro- and macronutrients. She even includes a chapter on fitness training and another with relevant recipes.

Others also viewed

'In the context of junk diets, embedded scientists, corrupt – or simply ignorant...
What you are today is not important... for in this runaway bestseller you will learn how to...
The New Manager  was voted one of the top six business books for 2016 by Ian Mann!...
The god Apollo, cast down to earth and trapped in the form of a gawky teenage boy as punishment,...