South African Trade Publisher of the Year 2016

Search for your favourite author or book

Wholesome Nutrition

ISBN 
9781432306007
Format 
Paperback
Recommended Price 
R210.00
Published 
April 2016
About the book: 

Few people would dispute the fact that there is a bewildering array of books available on the business of eating, fitness and nutrition, many of them, unfortunately, with (hidden) vested interests in the food industry and singular theories.

But every now and again a refreshing and ethical book based on sound, proven scientific principles comes onto the market which is more than just another trendy diet book. Wholesome Nutrition for You is such a book. In it, nutritional therapist and exercise physiologist Ian Craig and his co-author, health food specialist and sports scientist Rachel Jesson, cover in detail the emotive topics of nutrition and health from a scientific perspective. They neatly unwrap all the jargon and pseudo-mystique, offering sensible, practical, economical everyday dietary approaches in a book that’s not only enjoyable and informative to read, but at the same time accessible to all South Africans who care about optimum health and the business of living life to the full. And most importantly, Wholesome Nutrition for You stresses the fact that we are all different, and therefore a one-size-fits-all approach is counter productive to good health.

Praise for Wholesome Nutrition:
Wholesome Nutrition for You: The food bible of intelligent eating.’ – All4women.co.za

‘Practical, scientifically based guide to smart eating. It includes research and recipes.’ – Good Housekeeping

Other titles by this author 
Listing 

Others also viewed

Cecil John Rhodes once said he had only met two creators in South Africa: himself and James ...
If you are accused of a crime you did not commit, do you believe that justice will prevail in a...
Namibia is a country of surprising contrasts – big skies and far horizons, arid landscapes...
Mark toe!  sal entrepreneurskap vanaf ’n jong ouderdom inspireer met 30 maklike,...