South African Trade Publisher of the Year 2016 & 2017

Search for your favourite author or book

The 10-Day Gi Diet

ISBN 
9780091906979
Format 
Hardback
Recommended Price 
R150.00
Published 
January 2006
About the book: 
The glycaemic index (GI) is one of the hottest topics in weight loss today and is the healthiest way to lose weight. Studies have shown that low-GI diets reduce hunger and can maximise fat loss. From the bestselling authors of The Gi Plan, The 10-Day Gi Diet offers ultimate flexibility and kickstarts your longer-term GI diet. With a host of choices, activity boosters and mental energisers, you can embrace what your body and taste buds dictate and remain guilt-free, whilst being mentally and physically charged. This is a simple, easy-to-follow diet plan that offers visible results - in just 10 days.
Other titles by this author 

Others also viewed

'Engaging, hilarious and practical - I will proudly proclaim myself a card-carrying member of...
Meera Lee Patel's first guided journal, Start Where You Are, inspired thousands of readers...