South African Trade Publisher of the Year 2016, 2017 & 2019

Search for your favourite author or book


 
For all official information and updates regarding COVID-19, visit the South African Department of Health's website at www.sacoronavirus.co.za
 

Own Your Self: The surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom

ISBN 
9781401956820
Format 
Hardback
Recommended Price 
R605.00
Published 
November 2019
About the book: 
With mental health problems becoming overmedicated in the Western world, Kelly Brogan, MD, New York Times bestselling author and holistic psychiatrist, proposes an alternative to medicating our mental, emotional and physical pain away.
 
Kelly begins by exploring the mistaken belief that our symptoms - from mood swings to brain fog to fatigue - are evidence that we are sick or broken, before explaining that true healing comes from understanding the meaning behind your symptoms. Fans of her previous book, A Mind of Your Own, and those want to stop taking psychiatric medication, will discover how to identify and release energy drains and toxic relationships, and take a deeper drive into the spiritual awakening that is an essential part of the journey towards freedom from conventional meds.

Others also viewed

Two and a half thousand years ago, the Greeks and the Persians fought an epic battle to decide...
Nick Stone is back in London but if he thought he was home for a break, he’s very, very...
Experience the next level of medical revelations. Packed with information you won’t find...
500 Tapas Dishes is a brilliant new collection of recipes that will introduce a taste of tapas...