The Book of You

About the book

Feel happier, healthier, and more fulfilled with this uplifting guide to self-love, one step at a time

'This book really chirped me up' 5***** Reader Review
'Great little book to keep you happy' 5***** Reader Review
'Love love love - it is a gem' 5***** Reader Review
'Life-changing' 5***** Reader Review
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Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen.

The Book of YOU contains 365 micro-actions, one for each day of the year, divided into four areas:

· LOVE
Smile at a Stranger: "Has someone ever suddenly smiled at you on a busy street? Remember the feeling after the initial surprise? Today when you are...