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Penguin Random House South Africa

Categories: Non-Fiction, Food & Drink, International Non-Fiction, Adult
ISBN: 9780241530566
Published: October 2022
Imprint: DK
Page Extent: 224
Format: Hardback
RRP 535.00

Deliciously Healthy Pregnancy

Rhiannon Lambert

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Hardback

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About the book

Explore the science behind your nutritional needs and the impact that your diet can have on pregnancy. With practical advice from Rhiannon Lambert, a leading nutritionist and Sunday Times bestselling author of The Science of Nutrition, this book helps you prepare for each stage of pregnancy."
Recognizing the vacuum of readily available nutritional information to guide people through pregnancy, Deliciously Healthy Pregnancy is the myth-busting antidote to a grey area, previously regarded as taboo. While accepting there's no "right way" for everyone, Rhiannon's practice is based on the latest scientific research, and backed up with practical advice, tips, and recipes to inspire.
Readers can go on a journey to explore:
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About the Author

Rhiannon Lambert

Rhiannon Lambert

Rhiannon Lambert is one of the UK’s leading Registered nutritionists, a Sunday Times best-selling author, and chart-topping podcast host. In 2016 she founded Rhitrition, a renowned Harley Street clinic, which specializes in weight management, gut health, sports nutrition, and pre- and post-natal nutrition. As an evidence-based practitioner, Rhiannon is committed to the benefits of a scientific approach to nutrition. Rhiannon hosts the top-rated ‘Wellness Scoop’ with Ella Mills, which explores and dissects the latest wellness news every week. Follow Rhiannon on Instagram, Twitter, Facebook, and YouTube at @Rhitrition

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The Science of Plant-based Nutrition
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The Science of Nutrition
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