How to Make Your Brain Your Best Friend

About the book

THE INSTANT IRISH TIMES BESTSELLER

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'Riveting and enlightening, this book should be handed out to all humans as mandatory reading.' - Stylist

'Fun, but still deeply, rigorously researched.' - Professor Neil Shyminsky

'Insightful and relatable psychoeducation that demystifies the brain . . . it's a resource I'll proudly keep on my shelf as a therapist.' - Joshua Fletcher, anxiety therapist

Your brain is the most remarkable thing in the known universe.

Always trying to mend itself, and always trying to protect you, it's in a constant state of flux - adapting, reconfiguring, finding new pathways . . . And it has an astonishing capacity for recovery.

Only it doesn't always get it right.

Rachel...