No Fries on Us

About the book

I'd tried the pill method, I'd tried dieting, I'd flirted very occasionally with exercise, and nothing had kept my weight consistent, let alone my lifestyle healthy. Could this be the elusive method that would trim me down, keep my weight stable, and hold off cardiac arrest for a decade or two longer?' Darren Scott. The health magazines under your bed are gathering dust and your gym membership fees have become a bit like your bank charges - you're not really sure why you're paying them. You know you shouldn't, but those pies they sell at the garage are really good and a six pack over a weekend is a way to wind down. OK, you're not exactly actively fighting the flab right now but it's hardly over-indulging, is it? What do you mean I should be thinking about dieting? I thought...