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Penguin Random House South Africa

Categories: Non-Fiction, Food & Drink, International Non-Fiction, Adult
ISBN: 9780241345603
Published: February 2018
Page Extent: 608
Format: Trade Paperback
RRP 380.00

The Okinawa Way

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Trade Paperback
About the book

LEARN THE SECRETS TO A LONG, HEALTHY AND HAPPY LIFE IN JUST 4 WEEKS

The bestselling, evidence-based fitness, diet and lifestyle plan inspired by the world's healthiest population

'Read this book and you will add years to your life and life to your years' Deepak Chopra MD, author of Ageless Body, Timeless Mind
___________

There is nothing more universal than the desire to live a long, full, healthy life.

The population of Okinawa, an island off the south coast of Japan, and are widely recognised as the healthiest population in the world. In The Okinawa Way, you'll discover the evidence-based learnings from this remarkable population in the form of a comprehensive, easy-to-follow lifestyle plan.

Written by the lead...

About the Author

Bradley J Willcox

Bradley J Willcox

Bradley J. Willcox, M.D., M.Sc., trained in internal medicine at the Mayo Clinic and is a geriatrics fellow in the Division on Aging, Harvard Medical School. He is also a resident scholar at the University of the Ryukyus in Okinawa, Japan, and co-investigator of the Okinawa Centenarian Study.D. Craig Willcox, Ph.D., is a medical anthropologist and gerontologist. He is Assistant Professor at Okinawa Prefectural University — College ofNursing and co-investigator of the Okinawa Centenarian Study. The Willcoxes are identical twins.Makoto Suzuki, M.D., Ph.D., is a cardiologist and geriatrician. He is Professor Emeritus of Community Medicine at the University of the Ryukyus and Professor and Chair, Department of Gerontology, Okinawa International University. He is principal investigator of the Okinawa Centenarian Study, a Japanese Ministry of Health — sponsored study of the world’s healthiest and longest-lived people.

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Craig D Willcox

Craig D Willcox

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Makoto Suzuki

Makoto Suzuki

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