Penguin Random House South Africa

Categories: International Non-Fiction, Mind, Body & Spirit, Non-Fiction, Adult
ISBN: 9781846047831
Published: September 2023
Imprint: Rider
Page Extent: 272
Format: Trade Paperback
RRP 440.00

Build the Life You Want

Formats & Editions

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Trade Paperback
About the book

Build a more fulfilling life with the practical, science-backed guide to happiness, resilience, and personal growth.

THE INSTANT #1 NEW YORK TIMES BESTSELLER

You can get happier. And getting there will be the adventure of a lifetime.

In Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter your situation.

Drawing on cutting-edge science and decades of real-world experience, they show you how to improve your life right now instead of waiting for the outside world to change. Through this practical guide, you'll learn how to:
Manage your emotions so they no longer control your outlook and behaviourTurn life's inevitable...

About the Author

Oprah Winfrey

Oprah Winfrey

As a global media leader and communications pioneer, Oprah Winfrey has built unparalleled connections with people around the world. Through The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a philanthropist and her commitment to books, reading and education have established her as one of the most respected and admired public figures today.

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Arthur C Brooks

Arthur C Brooks

Arthur C. Brooks is a professor at Harvard Kennedy School and Harvard Business School, where he teaches courses on happiness and leadership. He is the creator of the popular ‘How to Build a Life’ column at The Atlantic, an acclaimed public speaker and the author of numerous bestselling books, including Build the Life You Want (co-authored with Oprah Winfrey), From Strength to Strength and Love Your Enemies.

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