The Flexitarian Foodie: Real Food - Conscious Living

The Flexitarian Foodie  is a collection of proudly South African, budget-approved, family-friendly recipes that show how achievable it is to eat delicious real food and live consciously and mindfully, no matter the situation. With just a few tweaks, even the most carnivorous amongst us can be convinced that eating more veggies and less meat is attainable and enjoyable. Eating and living an eco-friendly lifestyle doesn’t have to be a complicated, expensive, big-life change – in fact, with just a few simple changes it can be accessible to everyone wanting to improve their health and the health of our planet.

 

Contents: Foreword; Preface; Introduction; Homemade pantry staples; Turn meal prep staples into marvellous meals; What to do with red meat; What to do with chicken; What to do with fi sh; Veggie-dense light meals; Breakfast and other ways to conquer the world; Side hustles; Dessert; Index