Mind at Home with Itself

About the book

'Illuminating...on the cutting edge' Jon Kabat-Zinn

'Byron Katie has rocked my world and shaken loose my mind more thoroughly than any other spiritual teacher I've ever encountered' Elizabeth Gilbert

How Asking Four Questions Can Free Your Mind, Open Your Heart and Turn Your World Around

In A Mind At Home With Itself, bestselling author and founder of The Work, Byron Katie explains that emotions such as sadness, anger and resentment come from believing our negative thoughts. But when we learn to question those thoughts, they lose their power. And when this happens, our minds are free to turn towards others and ourselves with a spirit of generosity.

Byron Katie gives hugely popular workshops every year all over the...