4-Hour Body

About the book

Revolutionise how you approach diet, health and fitness with the practical and easy-to-implement guide from the international bestselling author.

'Set to redefine the health genre' - Bookseller

'This book has changed my life' ***** Reader review

You don't need to exhaust yourself to lose weight, build strength or improve your endurance.

Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in cutting-edge science and research. Tim Ferriss, bestselling author of The 4-Hour Work Week, distils this research into clear, actionable strategies for redesigning the human body - fast.

With a commitment of less than four hours a week,...