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Penguin Random House South Africa

Categories: Health & Lifestyle, International Non-Fiction, Non-Fiction, Adult
ISBN: 9780091939526
Published: January 2012
Imprint: Vermilion
Page Extent: 592
Format: Trade Paperback
RRP 530.00

4-Hour Body

Formats & Editions

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Trade Paperback
About the book

Revolutionise how you approach diet, health and fitness with the practical and easy-to-implement guide from the international bestselling author.

'Set to redefine the health genre' - Bookseller

'This book has changed my life' ***** Reader review

You don't need to exhaust yourself to lose weight, build strength or improve your endurance.

Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in cutting-edge science and research. Tim Ferriss, bestselling author of The 4-Hour Work Week, distils this research into clear, actionable strategies for redesigning the human body - fast.

With a commitment of less than four hours a week,...

About the Author

Timothy Ferriss

Timothy Ferriss

TIMOTHY FERRISS is a serial entrepreneur, #1 New York Times bestselling author, and angel investor/advisor (Facebook, Twitter, Evernote, Uber, and 20+ more). Best known for his rapid-learning techniques, Tim’s books – Tools for Titans, The 4-Hour Workweek, The 4-Hour Body and The 4-Hour Chef – have been published in 30+ languages. The 4-Hour Workweek has spent seven years on The New York Times bestseller list. Tim has been featured by more than 100 media outlets including the New York Times, Economist, TIME, Forbes, Fortune, Outside, NBC, CBS, ABC, Fox and CNN. He has guest lectured in entrepreneurship at Princeton University since 2003. His popular blog www.fourhourblog.com has 1M+ monthly readers, and his Twitter account @tferriss was selected by Mashable as one of only five “Must-Follow” accounts for entrepreneurs. When not damaging his body with abusive sports, he enjoys chocolate, bear claws and Japanese animation.

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