ADHD Sleep Book

Heather Darwall-Smith is a UKCP accredited psychotherapist and sleep specialist who works with individuals with ADHD and sleep disorders, bridging the gap between mental health and sleep medicine. Heather was diagnosed late in life with ADHD herself – which meant she could join up the dots that others hadn’t. Determined to understand why sleep is so uniquely difficult for neurodiverse minds, she’s spent years combining scientific research with therapeutic insight. She knows first-hand what it’s like to live with a disco ball of a brain that refuses to switch off, especially at night. This blend of professional expertise and personal experience allows her to speak with both authority and deep empathy.