Penguin Random House South Africa

Categories: Health & Lifestyle, International Non-Fiction, Non-Fiction, Adult
ISBN: 9780857509970
Published: May 2026
Imprint: Bantam
Page Extent: 352
Format: Hardback
RRP 505.00

Healthy Shouldn’t Be This Hard

Sarah Ann Macklin

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About the book

**THE INSTANT SUNDAY TIMES BESTSELLER **
WITH A FOREWORD BY DR STACY SIMS

'An essential guide for anyone seeking a calmer, more integrated approach to wellbeing' William W. Li, MD

'Will change how you think about health and self-worth' Mo Gawdat



Changing your diet may not change your life.
But changing how you think about what you eat will.

From dopamine hacks to meal-replacements and 'protocols', optimisation culture promises peak health, but leaves us burnt out, disconnected and at war with our own bodies. Amid the noise of macros, hormones, cold plunges and dopamine detoxes, we've skipped the one step that makes any of it matter.

In this groundbreaking guide, leading...

About the Author

Sarah Ann Macklin

Sarah Ann Macklin

Sarah Ann Macklin is a leading nutritionist and founder of the acclaimed podcast ‘Live Well Be Well’.

A former top international model, she spent years pursuing the ‘perfect’ body until extreme burnout forced a reckoning. Over a decade ago, she walked away to study nutritional science, to understand why all the 'right' habits had left her so unwell.

Her years in a Harley Street practice inspired her to help an even wider audience break free from the optimisation trap, and through her podcast, she has interviewed some of the world’s leading health minds.

Sarah Ann has spoken to the European Parliament on dietary guidelines, emphasising their connection to the Type 2 diabetes epidemic, and has contributed to publications like the Financial Times, Telegraph and Harper’s Bazaar.

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