The Immunity Plan

About the book

"A clear, evidence-based guide that brings together nutrition and immunity in a practical and accessible way. This book translates complex science into advice that many people will find reassuring, empowering and genuinely useful for supporting long term health." - Dominique Ludwig, Nutritionist MSc
Discover the essential guide to create long-lasting immune system health and harnessing our body's incredible first line of defence, from the expert nutritionist and health clinician.
The immune system is our most valuable resource, protecting us around the clock. It also determines how quickly we age, regulates our body weight and metabolism, and impacts our brain health. Yet modern life, with toxins, allergens, poor diet and imbalanced...