Keto Lifestyle

Hendrik Marais, entrepreneur, sports enthusiast and practising criminal defence attorney, has encouraged countless people to lose weight and start a healthier life through the Keto Lifestyle, which he founded in 2017, in response to his own journey through weight-loss. Since then, it has become one of his most important life projects, enabling him to share his knowledge and experience to motivate and encourage others to lose weight and resolve their body image issues and negative relationships with food. His love for research, cross-discipline reading and an obsessive search for the optimal solution to his health problems led him to implement the ketogenic diet, intermittent fasting and a handful of simple yet effective habits and techniques for fat loss into his own life.