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Penguin Random House South Africa

Categories: International Non-Fiction, Mind, Body & Spirit, Non-Fiction, Adult
ISBN: 9780857509840
Published: December 2025
Imprint: Bantam
Page Extent: 288
Format: Hardback
RRP 535.00

The Positive Wellness Journal

Formats & Editions

Product Image
Hardback
About the book

The Positive Wellness Journal - a holistic self-care companion for mind, body, and soul.

Looking to go deeper into self-care and create balance across your mind, body, and soul? The Positive Wellness Journal is a beautifully designed 12-week guided journal that takes a holistic approach to wellbeing, helping you nourish every part of yourself with positivity and intention.
Divided into three sections - Mind, Body, Soul - this journal combines daily prompts, weekly quotes, and simple activities such as breathing exercises, stretching, meal planning, and creative expression. Together, they encourage you to reflect, slow down, and discover what true wellness looks like for you.
With its vibrant orange cloth cover, ribbon bookmark, hand-drawn...

About the Author

Ali McDowall

Ali McDowall

Ali McDowall is a designer, life coach, and creative mentor with a passion for helping others connect, reflect, and grow. After graduating from Central Saint Martins in 2008 with a degree in Design for Performance, she worked in the arts until becoming a mother in 2013. Her own journey then led her into coaching, where she now supports fellow creatives through mentoring, vision board workshops, and networking events that centre on open, honest conversation and inspiring panel talks. Ali lives in Bath with her husband and two children.

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Finn Prevett

Finn Prevett

Finn Prevett is a certified business and life coach and passionate advocate for helping people live in a way that feels true to them. Having run her own businesses from a young age, she combines personal experience with mental health and a strong understanding of the challenges faced by entrepreneurs and small business owners. Her coaching style is rooted in compassion, insight, and lived experience, offering supportive guidance for those looking to move from feeling stuck to finding clarity and confidence. Now based in Kenya with her family, Finn also curates retreats and travel experiences for those seeking connection, creativity, and meaningful adventure.

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