Sh*t to Shiny Method

About the book

Ditch the diet and step into a more confident, healthier you with this empowering guide to transforming your mindset and building long-term, sustainable habits.

'Sally will transform your life - and make you laugh.' - Joe Wicks, aka The Body Coach, bestselling author of Lean in 15

Tired of restrictive diets that don't last?

Fitness instructor and coach Sally Wilkinson has already helped thousands of women change their mindset, feel their best ever and lose weight - without going on a diet.

In The Sh*t to Shiny Method, she shows you how to create real, lasting change by focusing on what actually works: your mindset. Written with Sally's much-loved straight-talking, humorous and compassionate approach, this...