Penguin Random House South Africa
Categories: International Non-Fiction, Non-Fiction, Society & Culture, Adult
ISBN: 9781529112733
Published: January 2022
Imprint: Vintage
Page Extent: 304
Format: Paperback
RRP 295.00
Spoon-Fed
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LootAbout the book
THE #1 SUNDAY TIMES BESTSELLER FROM THE LEADING GUT-HEALTH EXPERT, FOUNDER OF ZOE AND AUTHOR OF FOOD FOR LIFE
* As seen on ITV's LORRAINE and heard on THE DIARY OF A CEO *
This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.
Is breakfast really the most important meal of the day?
Is there any point in counting calories?
Is there any evidence that coffee is bad for us?
Through his pioneering research, Professor Tim Spector busts these and many other myths about food.
Spoon-Fed explores the scandalous lack of good science behind many diet plans, official recommendations, miracle cures and...