Walk

About the book

'Fascinating, a fantastic read... the whole book is a message of hope' Rangan Chatterjee

'Amazing... it makes you feel good today and will help you live longer tomorrow' Chris Evans

A myth-busting guide to one of the key pillars of health and longevity - walking - by the renowned foot health experts

Walking isn't just a leisurely activity or a form of personal transportation. Its far-reaching benefits - not just for physical health, but for mental clarity and emotional well-being, creativity and social connection - make it a vital component of human existence, one that is as essential as breathing and sleeping.

In this book, world-renowned foot and gait specialist, Courtney Conley, and physiotherapist, Milica McDowell, transform...