Heal - Begin With Food by Delport, Melissa | Penguin Random House South Africa

Heal - Begin With Food

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Delport, Melissa

ISBN

9781432310462

Format

Hardback

Recommended Price

R450.00

Published

February 2021

About the book:

Gourmand World Book Cookbook Awards 2022 Winner - Health & Nutrition Award

After the success of her first book WHOLE – bowl food for balance, which shares the journey of moving away from fad dieting and healing our relationship with food through mindful eating, Melissa decided to dive deeper into health and look at why we make the food choices we do. She discovered that understanding why we make the food choices that hinder health, cause inflammation and compound weight gain, and learning to connect with our emotions empowers us to make healthier decisions.

HEAL – begin with food is about that journey and aims to share information on how to eat healthier, support the body’s various systems, heal ailments, and live a life of energy and abundance through beautiful whole food cooking. The close to 100 recipes in this book are beyond delicious and packed with whole foods that are nutritious and can be enjoyed without guilt, knowing that they are healthy for the mind, body and soul. The recipes are either vegetarian or vegan, but for those who enjoy meat, it can simply be added to the dish.

The recipes also feature pertinent health information and each chapter begins with questions that will help build awareness around your food choices. Healing your relationship with food is the first step in connecting to your health and HEAL will transform the way you look at food as a means to bring healing, lasting change and vitality into your life.

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About the Author

Melissa Delport is a Cape Town-based food photographer and blogger who loves to travel. Her food career started when she entered a cooking competition in South Africa. Her love of food was born while learning to cook at her mother’s and grandmother’s knees. After years as a fad dieter, Melissa discovered the path to health

and wellbeing. Linking this directly to food and working with health coach Nikita Stallbom, Melissa’s new mindset of mindful consumption was integrated into her food philosophy. Learning to release fear around mealtimes, coupled with her knowledge of food and a desire to share this way of eating, the concept of WHOLE – Bowl Food for Balance was born, Melissa’s first cookbook.