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Penguin Random House South Africa

Categories: Health & Lifestyle, International Non-Fiction, Non-Fiction, Adult
ISBN: 9780857506733
Published: June 2024
Imprint: Bantam
Page Extent: 400
Format: Paperback
RRP 440.00

The Female Body Bible

Emma Ross, Baz Moffat, Bella Smith

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Paperback

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About the book

UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE.

This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to:

* harness your hormones to improve your cycle symptoms, work productivity and exercise habits
* fuel your body to have the energy you need to smash your goals
* exceed your personal best for fun, fitness or competition
* exercise safely and build strength to benefit your long-term health
* equip you with the knowledge to manage injuries that women are more prone to than men
* change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves
* confidently...

About the Author

Emma Ross

Emma Ross

Dr Emma Ross is a scientist, researcher and practitioner. Before founding The Well she was Head of Physiology at the English Institute of Sport, she is the woman behind several breakthrough initiatives that ensure active women – and their support teams – are empowered with the knowledge they need about women’s bodies, across their lifetimes.

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Baz Moffat

Baz Moffat

Baz Moffat is a former Team GB rower, trainer and coach. With 20 years’ experience working in fitness and sport, Baz is a prominent voice in the women’s health movement. Baz specialises in core strength and the pelvic floor – a pivotal yet vastly underappreciated nucleus in the female body.

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Bella Smith

Bella Smith

Dr Bella Smith is an NHS GP with over 20 years’ experience, a women’s health advocate and an ambassador for The Eve Appeal. Under her moniker ‘The Digital GP’, Bella is a long time media consultant, adding insight and opinions on women’s medical issues, the entrenched and harmful taboos in women’s health discourse, and reproductive health and wellbeing.

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