Keto Lifestyle Daily Meal Planner

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Marais, Hendrik

ISBN

9781485901433

Format

Hardback

Recommended Price

R340.00

Published

March 2022

About the book:

For all keto lifestyle followers, this 52-week planner is the ultimate guide to planning your meals and tracking your progress! It guides you on your keto diet pathway, with or without intermittent fasting, in an easy and fun way right from starting a keto diet, and throughout maintaining the lifestyle. Using a practical, visual and affirming approach, this stand-alone journal offers blank, customisable templates to help you plan your meals and track your progress as you embark on your keto journey. As both a journal and planner, this book does not include any recipes or meal plans, and so it is also the perfect companion to author Hendrik Marais’ Living the Ultimate Keto Lifestyle: A South African Guide & Cookbook.

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Listing

Local Non-Fiction

About the Author

Hendrik Marais, entrepreneur, sports enthusiast and practising criminal defence attorney, has encouraged countless people to lose weight and start a healthier life through the Keto Lifestyle, which he founded in 2017, in response to his own journey through weight-loss. Since then, it has become one of his most important life projects, enabling him to share his knowledge and experience to motivate and encourage others to lose weight and resolve their body image issues and negative relationships with food. His love for research, cross-discipline reading and an obsessive search for the optimal solution to his health problems led him to implement the ketogenic diet, intermittent fasting and a handful of simple yet effective habits and techniques for fat loss into his own life.