The one thing we know for sure is that change is certain. It’s how we adapt to this change that determines our path in life. Luckily, for those things we struggle to manoeuvre by ourselves, we have self-help experts to turn to. Read on for how you can lead your best life from these pioneers in the field of psychology.
The Good Life
The phenomenal and inspiring bestseller by the father of positive thinking. The Power of Positive Thinking is a practical, direct-action application of spiritual techniques to overcome defeat and win confidence, success and joy. Norman Vincent Peale, the father of positive thinking and one of the most widely read inspirational writers of all time, shares his famous formula of faith and optimism which millions of people have taken as their own simple and effective philosophy of living.
At its core, The Power of Habit contains an exhilarating argument: the key to exercising regularly, losing weight, raising exceptional children, becoming more productive, building revolutionary companies and social movements, and achieving success is understanding how habits work. Habits aren't destiny. As Charles Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.
Why are judges more likely to deny parole before lunch? Why do we assume a good-looking person will be more competent? The answer lies in the two ways we make choices: fast, intuitive thinking, and slow, rational thinking. This book reveals how our minds are tripped up by error and prejudice and gives you practical techniques for slower, smarter thinking.
1
Eating well doesn’t have to be boring, as these delicious and nutritious recipes from some of our favourite local cookbook authors prove. Try Carmen Niehaus’s Grondboontjiebotter-Sjokoladekoekies, Iné Reynierse’s Protein-packed Berry Ice Cream or Chantal Lascaris’s Herbed Cranberry and Chicken Salad for food that is as tasty as it is good for you.
Sweet potato snacks