Ikigai is the Japanese word for 'a reason to live'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance.
From authors Héctor García and Francesc Miralles comes a book that will help you unlock what your ikigai is and equip you to change your life. Find out more about this great read and others to help you find purpose in your life.
We all have an ikigai. It's the Japanese word for 'a reason to live'. The place where your needs, ambitions, skills and satisfaction meet. A place of balance. From authors Héctor García and Francesc Miralles comes a book that will help you unlock what your ikigai is and equip you to change your life.
What causes people to continually relive what they most want to forget, and what treatments could help restore them to a life with purpose and joy? Here, Dr Bessel van der Kolk offers a new paradigm for effectively treating traumatic stress.
Facing Trauma
'That place has been my whole life. Everything I thought I knew about myself was constructed in those few months I spent within touching distance of the sea. Everything I am is because Alistair loved me.'
Eve should never have married Don Hathaway. Yes, he gave her two beautiful children – Olly and Tabitha – but he is a bully. Worse than that, he hurts her. But, after one drunken rage too many, she has the courage to leave him. Eve is warned that it's a difficult path, yet she needs to give her children hope for the future.