Search for your favourite author or book

5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find Joy

ISBN 
9781647397197
Format 
Trade Paperback
Recommended Price 
R280.00
Published 
August 2020
About the book: 
Invite gratitude and well-being into your life with short, daily writing prompts
 
Happiness begins with gratitude—the feeling of appreciation for the people and experiences in our lives that have helped or supported us in some way. This gratitude journal makes it easy and enjoyable to develop a daily practice through insightful prompts that only take a few minutes to complete. You'll feel inspired to notice things—big and small—that you might otherwise take for granted and pause to feel grateful for them.
 
Build a better habit—Make gratitude a daily practice through mindfulness-based exercises, powerful quotes, positive affirmations, and recurring themes that reinforce what you're thankful for.
 
Develop a grateful attitude—Discover the psychological and emotional benefits of gratitude, like how it can help you feel happier and more optimistic.
 
Find gratitude fast—No matter how jam-packed your day is, these short journal prompts allow you to reap the rewards of gratitude.
 
With this 5-minute positivity journal, you can bring more gratitude and happiness into your life each and every day.

Others also viewed

Why do some people achieve so much more than others? Can they lie so far out of the ordinary? This...
Florence: Harvard symbologist Robert Langdon awakes in a hospital bed with no recollection of where...
NOW A MAJOR TELEVISION SERIES AS SEEN ON MNET   Everybody’s favourite agony aunt...
A book that changes everything – from the legendary Dr Gabor Maté   'It...