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All Sorts of Healthy Dishes: The Mediterranean Way

ISBN 
9781432309343
Format 
Epub
Recommended Price 
R185.00
Published 
October 2017
About the book: 
All Sorts of Healthy Dishes features 96 delicious yet healthy recipes for family meals and entertaining. Author Chantal Lascaris has travelled widely throughout the Mediterranean region and has taken her inspiration from the cuisine of the countries bordering on the Med. As she has always been interested in health and nutrition, she has focused on the Mediterranean diet cooking, which is relaxed, tastes absolutely wonderful and still offers well-documented health benefits. Moreover, she has ensured that all the ingredients are easily available in South Africa.
 
Accompanied by mouth-watering food photography, the recipes will take you on a culinary journey through the Mediterranean zones of France, Greece, Italy, Morocco, Spain and Turkey. Instead of an expensive travel itinerary, all you need is your kitchen, cooking utensils and a copy of All Sorts of Healthy Dishes. And if you’re planning to invite your friends, there is even a selection of menus to guide you.
 
Contents: Introduction; General conversions; Dips, soups, salads and starters; Sides dishes; Fish and seafood; Chicken; Meat; Vegetarian; Desserts and cheese; Suggested meal plans; Index
Other titles by this author 
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About the Author
Chantal Lascaris is the author of the highly successful All Sorts of  series –  Salads, Healthy Dishes, One-Dish Wonders  and Tapas.  She claims to be not a chef but rather a home cook who has always been interested in health and nutrition. Since writing her first book, she’s had the chance to really settle into life with her husband Reg on their little farm in Franschhoek, grow closer to nature and come to love her veggie and herb garden. This has deepened her appreciation for fresh ingredients and brought her more in tune with both the seasons and the seasonality of ingredients.
 
For recipe ideas and articles on healthy living, follow Chantal on her website, on Facebook and on Twitter.