How To Practise

A guide to the basic steps of enlightenment, demonstrating how to practise morality, meditation and wisdom, while simultaneously delving deeper into the Dalai Lama's more general teachings, his spirit and sense of humour His Holiness provides guidance on mental calm, altruism and compassion, refraining from harm and focusing the mind. The book is intended for use as part of daily practice, is easy to understand and filled with anecdotes.