Lisa Riley's Honesty Diet

Former Emmerdale and Strictly Come Dancing star Lisa Riley shares the secrets behind her incredible 12-stone weight loss.After years wearing size-30 clothes and convincing herself she was 'fat but happy', Lisa Riley finally took control of her body and shed a remarkable 12 stone. Significantly healthier, infinitely happier and proud of her slim new figure, Lisa now reveals how she lost all that weight and - more importantly - kept it off.Lisa knows that if she can do it, anyone can. The very first thing she had to tackle was her thinking, and in this book you'll discover the strategies that helped her get honest with herself, along with her advice for becoming more active and how to stay on track when cravings strike or you've had a bad day. Lisa also shares:* A simple 8-day eating plan to kick things off* Fast, easy, delicious low-carb recipes* An 'honesty diary' section for keeping track of progress and motivating yourself* All the pitfalls and stumbling blocks to watch out for* Tips for staying healthy when on-the-go and eating out* Everyday fitness ideas that anyone can doWith Lisa's help, you can put the fibs and excuses behind you, kick those bad habits and achieve the body and health you've always dreamed of.