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The Little Book of Calm: Tame Your Anxieties, Face Your Fears, and Live Free

ISBN 
9781846045547
Format 
Hardback
Recommended Price 
R160.00
Published 
March 2018
About the book: 
The Little Book of Calm has the magic formula for anxiety
 
This definitive book, written by a clinical psychotherapist, who regularly appears on CBBC and BBC Radio 1, offers techniques, advice and inspiration on the best and most effective ways to manage anxiety. 
 
From exercises to help you put your worries into perspective, to relaxation methods for when anxiety attacks, Dr Aaron Balick shows you how to feel more at ease and sustain a sense of calm

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