South African Trade Publisher of the Year 2016 & 2017

Search for your favourite author or book

The Mindful Body

ISBN 
9781432310035
Format 
Paperback
Recommended Price 
R250.00
Published 
August 2018
About the book: 
How does your mind live in your body? How can body awareness change your life experience? Successful author and practising psychotherapist, Noa Belling, offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experiences in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. 
 
The practices of The Mindful Body  go beyond traditional mindfulness to target specific challenges such as stress, anxiety, depression, confidence, zest for life, decision-making and more.
 
Supported by psychological and neuroscientifi c studies, this book provides you with many opportunities to practise body mindfulness to experience your physical being as an empowering and intelligent resource.
Other titles by this author 

Others also viewed

What would it mean to become supernatural? What if you could tune in to frequencies beyond our...
When Caroline and Francis receive an offer to house swap, they jump at the chance for a week away...
Fly-fishing is a multifaceted sport that will absorb you in its reality, taking you to places of...
Elephants are arguably Africa’s most charismatic animals, and among the biggest drawcards...