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Restful Sleep

ISBN 
9780712605670
Format 
Paperback
Recommended Price 
R240.00
Published 
August 2000
About the book: 
Now available in b format RESTFUL SLEEP shows you how to: Fall asleep easily, without trying. Feel rested when you wake up. Avoid sleeping pills and other drugs. Identify and eliminate the imbalances causing your insomnia. Deal effectively with overactive thinking at bedtime. Achieve a healthy balance of rest and activity in your life. In this programme, based on ancient principles of mind-body medicine, Deepak Chopra teaches you how to overcome sleep problems by getting in touch with nature's rhythms. Step by step you'll learn techniques to eliminate the underlying causes of insomnia - and create a balanced mind and body. As a result, you'll sleep deeply at night every night - without medication, giving your body the rest it needs to restore your natural vitality.
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About the Author

Acknowledged as one of the world’s pioneers in integrative medicine and personal transformation, Dr. Deepak Chopra is the founder of The Chopra Foundation and co founder of Chopra Global.

He has written numerous  New York Times  bestsellers, which have been translated into over 43 languages. Chopra lectures and conducts seminars and workshops around the world, serves as a Clinical Professor at the University of California, San Diego and hosts the #1 health and wellbeing podcasts Deepak Chopra’s Infinite Potential and Daily Breath.

The  WorldPost  and  The Huffington Post  global internet survey ranked Chopra #17 influential thinker in the world and #1 in Medicine.

Visit his website at www.deepakchopra.com