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The Unworry Book

ISBN 
9781474950770
Format 
Hardback
Recommended Price 
R295.00
Published 
January 2019
About the book: 

This inspiring write-in book is an unworry toolkit, full of things to calm you down and places to put your worries - and we all worry! Activities include creating a worry box, making a mood grid and mindfulness activities such as colouring, doodling and mazes. Written with the help of a psychologist, there are links to websites for tips, advice and support too.

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