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The Well Journal: A Guided Journal for Mindful Eating and Better Living

ISBN 
9780593139417
Format 
Hardback
Recommended Price 
R340.00
Published 
April 2020
About the book: 

Nutritionist Mia Rigden believes that good food is the key to living your best life. Whether your goal is increased energy and productivity, improved mood, weight loss, or simply eating more vegetables, being mindful of and logging what you eat will consistently deliver the results you want. With space to track meals, sleep, exercise, mindfulness practices, and how you feel, The Well Journal will help you connect the dots between your diet and the other aspects of your well-being so that you can create a kinder, more loving relationship with yourself.

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