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Your Pregnancy Nutrition Guide

ISBN 
9780091955168
Format 
Paperback
Recommended Price 
R345.00
Published 
October 2015
About the book: 

Drawing on over a decade of work with mothers-to-be, expert nutritionist Henrietta Norton provides you with clear and practical advice on what to eat during preconception, pregnancy and the early stages of motherhood. You’ll find out:

  • What to avoid and which supplements to take
  • Ways to eat a healthy vegetarian or vegan pregnancy diet
  • Which nutrients are important at each trimester
  • How to manage symptoms such as morning sickness and fatigue
  • Pregnancy and preconception superfoods and recipes
  • How to allergy-proof your baby and optimise their development

With meal planners for each trimester, a handy list of food to access on your smart phone and with chapters on preconception, breastfeeding and labour nutrition, let Your Pregnancy Nutrition Guide  be your close companion on this precious journey.

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