South African Trade Publisher of the Year 2016, 2017 & 2019

Search for your favourite author or book

Zen: The Art of Simple Living

ISBN 
9780241371831
Format 
Trade Paperback
Recommended Price 
R350.00
Published 
May 2019
About the book: 
Slow down, relax and find happiness.
 
Let Japanese Monk and chief priest of the Soto Zen temple give you refuge from the chaotic world.
 
Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons--one a day for 100 days. Discover the secrets to a calmer, more joyful life:
  • Understand uchimizu: conveying your true intentions without asserting them
  • Welcome a Zen mindset into your life and your home
  • Immerse yourself in zazen, and sweep the clutter from your mind
  • Create gateways between the different aspects of your life
In Zen: The Art of Simple Living,  you will learn to find happiness not by seeking out extraordinary experiences but by making small changes--to what you do, how you think, how you interact with others, and how you appreciate the present moment. With each task, you will open yourself up to a renewed sense of peace, inner calm and joy.

Others also viewed

Today many of us are looking to eat less dairy, meat and fish, as the host of environmental,...
Why should one half be free to live, while the other is doomed to watch silently from the sidelines...
Award-winning photojournalist Greg Marinovich has covered war and conflict throughout Africa and...
Discover what your date of birth and your name say about your life purpose, and how they can help...