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The Banting Pocket Guide

Event Date 
02 March 2017
Sports Science Institute


Penguin Random House SA and the Noakes Foundation invite you to the launch of The Banting Pocket Guide :

Habib Noorbhai, Mr South Africa, will be in conversation with the authors

Date: Thursday, 2 March

Time: 18:00 for 18:30

Venue: Sports Science Institute

Address: Boundary Road, Newlands, Cape Town


Kindly note seats are limited and you will need a printout of your ticket to get access to the venue.


About the book:

In partnership with The Noakes Foundation and the Eat Better South Africa! initiative, the bestselling The Banting Solution  is now in an easily accessible format!

Due to readers’ requests for more basic recipes and a user-friendly format, The Banting Solution  is now available in a size that fits every pocket. This little guide will provide all the tips and advice you need with which to start, successfully conclude and maintain your Banting lifestyle. The Banting Pocket Guide  includes a chapter from Banting’s most respected and passionate supporter, Prof. Tim Noakes; answers your most pressing questions; busts the myths that have cropped up around Banting; provides helpful meal plans, Banting-friendly food lists and recipes; teaches you how to Bant on a budget, making this lifestyle accessible to everyone; and much, much more.

Most importantly, it teaches you how to get rid of those unwanted kilos and keep them off forever! Easy to pop into your handbag or pocket, The Banting Pocket Guide  is set to kick-start your new Banting lifestyle!