Search for your favourite author or book

The Fit Foodie

ISBN 
9780241976005
Format 
Paperback
Recommended Price 
R395.00
Published 
September 2016
About the book: 

Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving. Derval discovered the importance of nutrition as an elite athlete. After a poor performance in the 2004 Olympics she learned about food, fell in love with cooking - and then won a world title in her sport, hurdling. She believes eating well made all the difference to her form.Now that Derval is retired from athletics and is a busy young mum, her focus is on fitting exercise and healthy, pleasurable eating into a hectic schedule. The Fit Foodie is full of simple, delicious and totally doable recipes such as Laid-Back Lamb Tagine, Mediterranean Salmon and Spaghetti, Butternut and Bean Stew, Almond, Hazelnut and Pine Nut Bread and a stunning Chocolate Fondant Cake. Derval also shares smart and inspiring advice on how to get organised so that good food and exercise are a seamless part of your life.

Others also viewed

Laugh your socks off with this hilarious collection of tales, observations and flights of fancy...
The perfect partner to Walk Off Weight's easy-to-follow weight loss plan, this quick and easy...
Hugh Glass was left to die. AttackedWhilst hunting in the fur-rich, Native American-held territory...
The incredible No. 1 New York Times  bestseller. Make your bed to change the world... '...