Search for your favourite author or book

Rest: Why You Get More Done When You Work Less

ISBN 
9780241217290
Format 
Paperback
Recommended Price 
R275.00
Published 
August 2018
About the book: 
In our 24-7 global economy, rest feels like a luxury at best and a weakness at worst. We see work and rest as competitors - but what if they're actually partners in a productive, balanced life? 
 
Blending rigorous scientific research with implementable strategies - Silicon Valley futurist and business consultant Alex Soojung-Kim Pang exposes how we've underestimated the power of deliberate rest for achieving the work-life balance we so desperately need. Though it's as natural as breathing, it's also a skill we can all learn to boost our creativity and productivity, and to combat overwork and exhaustion. 
 
Full of tips for upping our downtime, from sleep to hobbies to holidays, Rest is a new roadmap for finding renewed energy and inspiration, and getting more done.

Others also viewed

Work with the moon's power to gain clarity on your life, make informed decisions, and bring...
How to find purpose, balance and lasting happiness by the international bestselling monk with...
Celebrate Little Mix's first UK number-one album - Glory Days - by reading the full story of...
From Moses to Nelson Mandela, speeches have helped both change the way we see the world and the...