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31-Day Food Revolution: Heal Your Body, Feel Great and Transform Your World

ISBN 
9781788172004
Format 
Trade Paperback
Recommended Price 
R425.00
Published 
March 2019
About the book: 
The 31-Day Food Revolution is an eater's guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious.
 
Follow Ocean's simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what's hiding in your food labels.
 
In just 31 days you can:
  • use the restorative power of foods to heal your gut
  • lose excess weight
  • dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes
  • contribute to a healthier planet
Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.
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