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Comfortable in Your Own Skin

ISBN 
9781432303952
Format 
Epub
Recommended Price 
R120.00
Published 
July 2014
About the book: 
Leandie du Randt is a popular Afrikaans actress as well as a registered psychometrist. Stemming from her passion for helping people and based on her own experience, Comfortable in Your Own Skin  is specifically aimed at teenage girls to help them to develop self-confidence and to be the best version of themselves possible. Written in a relaxed style that teenagers will relate to, much of the book contains wisdom and lessons that apply more broadly too.
 
Presented as a three-week course with practical exercises at the end of each day, the subject matter covers topics of particular importance to teenagers such as alcohol and drug abuse, peer pressure, eati ng disorders, body image, and the deeper issues of thoughts, inner self-confidence and spiritual well-being. The practical advice will help teenage girls to think diff erently about themselves, to be more confident, and to handle and report abuse. Although there is a strong spiritual message, the author doesn’t ‘preach’ and makes it clear that it’s for anyone, whatever their belief system.
Other titles by this author 
Listing 
About the Author
Leandie du Randt is an energetic young actress, model, voice artist and public figure, but is also a qualified psychometrist with a BCom (Hons) in Industrial Psychology. Known for her role as Mieke in the award-winning Afrikaans TV series on KykNet, Getroud met rugby, she has also appeared in popular local films such as Egoli – The Movie, Susanna van Biljon, Semi-Soet, and Klein Karoo. She is equally passionate about the entertainment industry, people and psychology. Her philosophy is that you must always be yourself, but the best version of yourself. This is her first book.

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