Irresistible: Why we can't stop checking, scrolling, clicking and watching

Our world is filled with addictive experiences, from social media and messaging to rolling news and video streaming.

 

They affect our ability to relax, develop relationships and achieve meaningful goals.

 

Psychologist Adam Alter explains why we can't stop scrolling, clicking and watching.

 

And offers practical advice for using technology differently – and leading a happier life.