South African Trade Publisher of the Year 2016, 2017 & 2019

Search for your favourite author or book

Practical Ayurveda

ISBN 
9780241302125
Format 
Hardback
Recommended Price 
R420.00
Published 
July 2018
About the book: 
Are you looking for renewed energy, relief from stress, improved sleep, and much more? It's time to start your Ayurveda wellness journey.
 
Practised in India for millennia, Ayurveda means life-knowledge - it reveals the path to ultimate wellbeing by identifying your individual characteristics and patterns of health, and showing you how to bring balance to your life. 
 
Find out Ayurvedic body type (prakriti) through a simple self-assessment questionnaire, and learn how to adjust your diet to suit your body type using recipes and ingredient lists, stretch and energize your body through yoga, and focus and relax your mind with meditation and positive thinking exercises. You can also look up home therapies and remedies for a variety of common ailments. 
 
Whether you're adopting this ancient lifestyle practice of self-care yourself, through your yoga practice, or as an alternative therapy, use Practical Ayurveda to apply its wisdom to your modern lifestyle.
Other titles by this author 

Others also viewed

Babies: our biggest mystery and our most natural consequence, our hardest test and our enduring...
A new first-edition DK Eyewitness Travel Guide to Asia's top travel spot   It's...
The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents...
From the acclaimed author of The Old Ways and Landmarks -- an essay on the joy of reading, for...