Recipes: Air-Fryer Cookbook by Jenny Tschiesche

This entry was posted on 05 July 2022.

An air-fryer is the latest kitchen must-have and this is the recipe book to go with it! This nifty, counter-top appliance is similar to an oven, as it bakes and roasts, but the key difference is its heating elements are located at the top and are enhanced by a large, powerful fan. The result is food that’s crisp and delicious in no time and, most notably, it makes the perfect alternative to a deep-fat fryer for anyone adopting a healthier lifestyle. 

 


 

Satay Chicken Skewers

 

“Rich and peanutty in flavour, this satay marinade is a perfect match for succulent chicken breast pieces.”

 

Serves: 4

 

3 chicken breasts, chopped into 3 x 3-cm/11/4 x 11/4-in. cubes

 

MARINADE

200 ml/3/4 cup canned coconut milk (including the thick part from the can)

1 plump garlic clove, finely chopped

2 teaspoons freshly grated ginger

2 tablespoons soy sauce

1 heaped tablespoon peanut butter

1 tablespoon maple syrup

1 tablespoon mild curry powder

1 tablespoon fish sauce

 

Mix the marinade ingredients thoroughly in a bowl, then toss in the chopped chicken and stir to coat thoroughly. Leave in the fridge to marinate for at least 4 hours.

Preheat the air-fryer to 190ºC/375ºF.

Thread the chicken onto 8 metal skewers. Add to the preheated air-fryer (you may need to cook these in two batches, depending on the size of your air-fryer). Air-fry for 10 minutes.

Check the internal temperature of the chicken has reached at least 74ºC/165ºF using a meat thermometer – if not, cook for another few minutes and then serve.

 

 


 

Teriyaki Steak Skewers

 

“This Japanese-style marinade brings out the natural sweetness of the cubed steak. The steak not only has great flavour, but a melt-in-the-mouth texture too.”

 

Serves: 4

 

4 sirloin steaks, diced into 2.5-cm/1-in. cubes

sliced red chilli/chili, spring onion/scallion and coriander/cilantro, to garnish

 

MARINADE

60 ml/4 tablespoons soy sauce (or tamari)

2 tablespoons runny honey

1 teaspoon unrefined sugar

½ teaspoon brown rice vinegar

½ teaspoon onion granules

1 ½ teaspoons freshly grated ginger

1 ½ teaspoons freshly grated garlic

 

Make up the marinade by combining all ingredients in a jar and shaking vigorously.

Bring the steaks out of the fridge 30 minutes before cooking.

Place in a bowl, cover with the marinade and leave to marinate at room temperature for the full 30 minutes.

Preheat the air-fryer to 180ºC/350ºF.

Thread the marinated steak pieces onto metal skewers and place these into the preheated air-fryer. Air-fry for 3–5 minutes, depending on how rare you like your steak.

Serve immediately, scattered with sliced chilli/chili, spring onion/scallion and coriander/cilantro.

 


 

Pitta Pizza

 

“A great use of round pitta breads as a pizza base, this light meal can be made in minutes.”

 

Serves: 2

 

2 round wholemeal pitta breads

3 tablespoons passata/strained tomatoes

4 tablespoons grated mozzarella

1 teaspoon dried oregano

1 teaspoon olive oil

basil leaves, to serve

 

Preheat the air-fryer to 200’C/400’F.

Pop the pittas into the preheated air-fryer and air-fry for 1 minute.

Remove the pittas from the air-fryer and spread a layer of the passata/strained tomatoes on the pittas, then scatter over the mozzarella, oregano and oil. Return to the air-fryer and air-fry for a further 4 minutes.

Scatter over the basil leaves and serve immediately.

 

Extracted from Air-Fryer Cookbook by Jenny Tschiesche, out now.

 
 
 
 
 
 
 
 
 
 

YOU MAY ALSO ENJOY

Recipes: Living the Ultimate Keto Lifestyle by Hendrik Marais

 


 

Facebook  Twitter