Recipes
      
          Recipes: Our Italian Legacy of Love by Chiara Viljoen with Ryan Viljoen and Luciana Treccani    
           
    
  
   
    
          02 August 2021  
  
          What do you get when you add a little Italian, a little South African and
	a whole lot of love? A legacy of classic yet contemporary dishes from
	the Café del Sol family kitchen. Chiara and Ryan have transferred the
	treasured memories of both their nonnas, as well as their mama, Luciana,
	to the tables of Café del Sol, and now...  
  
    
      
          Recipes: Curried by Cariema Isaacs    
           
    
  
   
    
          22 April 2021  
  
          Curried  embodies a culinary curiosity and global consciousness for the times. Mindful of both environmental responsibility and affordability, Cariema celebrates the nourishing comfort of pulses and legumes in a multitude of wholesome and delicious vegetarian curries for everyday cooking. Try Cariema's Vegetable Butter Curry, or...  
  
    
      
          Recipes: Dinner at Matloha’s by Liziwe Matloha    
           
    
  
   
    
          25 March 2021  
  
          Long-time foodie, first time cookbook author, Liziwe Matloha presents straightforward recipes for family and friends in Dinner at Matloha’s.  But don’t just take our word for it, try them out yourself, with these recipes taken from the book.
 
 
INDEX
Roasted Tomato and Basil Soup
Sticky Pork Ribs
Slow-...  
  
    
      
          Recipes: Low-Carb Express by Vickie de Beer    
           
    
  
   
    
          12 March 2021  
  
          We would all love to eat less carbohydrates and switch to a low-carb diet, but many of us think we just do not have the time. We believe that low-carb cooking and baking are time consuming, because you have to start from scratch, and it involves specialised ingredients which may be expensive or hard to find. In  Low-carb Express,...  
  
    
      
          Demystifying the myths and misconceptions that still swirl around a low-carb, high-fat diet    
           
    
  
     
    
          11 March 2021  
  
          In the time of COVID-19, when the fatality rate for people with comorbidities like obesity and diabetes seems to be much higher when they contract the virus, Tim Noakes and Marika Sboros dispense invaluable dietary advice in their new book, The Eat Right Revolution. 
 
Plus, try out their recipes for banting bread, seed crackers...  
  
    





