Take charge of your health with books that explore how the choices
we make – how we breathe, sleep, think, and manage stress – can
transform our wellbeing. These thought-provoking reads combine
science and insight to help you better understand your body, break
harmful patterns, and improve your quality of life at any age. Whether
you're curious about slowing the effects of ageing, unlocking your full
mental potential, or understanding the link between emotions and illness,
these titles offer practical tools and inspiring perspectives to support
lasting change. Because when you know better, you can live – and
feel – better too.
Dr Peter Attia with Bill Gifford
This manifesto from a leading longevity expert advocates a proactive strategy to combat ageing diseases, enhancing lifespan and quality of life with practical advice for better health across all decades.
When the Body Says No: The Hidden Cost of Stress
Gabor Mate
An exploration of the mind-body connection, that reveals how stress influences chronic illness. Maté examines emotional expression's impact on diseases like Alzheimer's and highlights the healing principles for stress-related conditions.
Breath: The News Science of a Lost Art
James Nestor
Breathing, vital for health, has evolved poorly in humans. James Nestor explores ancient practices like Pranayama, revealing modern benefits: improved performance, health, and paradigm shifts in biological understanding.
The Body: A Guide for Occupants
Bill Bryson
From the bestselling author of A Short History of Nearly Everything comes a must-read science book exploring our remarkable anatomy with humour and insight.
Matthew Walker
Sleep is crucial for health and longevity, yet often neglected. Professor Matthew Walker's pivotal book explores 20 years of research, uncovering its importance amidst links to major diseases.
Dr Joe Dispenza
Discover supernatural potential through Dr. Joe Dispenza's book. Shift frequencies, alter brain chemistry, and transform biology for healing and awareness. Unlock extraordinary states with neuroscience, epigenetics, and quantum physics.
Louise Hay
Discover how your thoughts and words may be affecting your health, and use simple affirmations to break patterns, promote healing, and start your journey to wellness – based on methods that healed even cancer.
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