Authors & Events
Tips for positive meal times
07 March 2016
Monique le Roux Forslund, author of Healthy Food for a Healthy Baby, gives seven tips for positive meal times.
Include baby in family meal times, let baby sit with at the table and also taste foods and find out about the world ‘out there’.
Make sure there is something to occupy your young one with once he or she...
In the kitchen with Zola Nene
22 February 2016
1. My first food memory is…
Crushing green mealies with my grandmother to make steamed mealie bread.
2. My top tips for home cooks are…
Keep your knives sharp. Don't be so hard on yourself - if a recipe doesn't quite work out the first time you make it, give it another go because practice makes perfect!
3. The one utensil...
In the kitchen with Sarah Graham
26 January 2016
1. My first food memory is…
There are a lot, but one is my mother collecting waterblommetjies from a pond in her gumboots near Hermanus where we were living at the time. Another is my Gran's shortbread, I've still never tasted anything like it.
2. My top tips for home cooks are…
Just go for it! Throw...
Q&A with Jamie Oliver
06 October 2015
Q: What motivated you to write Everyday Super Food?
A few years ago I realised that I wasn't as healthy as I’d like to be. Perhaps, subconsciously, the lead up to my 40th birthday is to blame, but I realised I was wasn’t getting nearly enough sleep, which meant I often felt tired and sluggish. Now, I feel great – I’...
The Brain Surgeon's Diet Q&A
15 January 2015
THE BRAIN SURGEON'S DIET
In a market flooded with quick-fix solutions for weight loss and healthy living, Dr Adriaan Liebenberg, an internationally recognised neurosurgeon, provides an easy, safe and healthy alternative: use your brain to lose weight.
After being fat and unhappy about it for most of his life...
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