Living the Ultimate Keto Lifestyle incorporates a comprehensive introduction that sets out Hendrik Marais's principles and practices for following a keto diet and explains how to achieve your weight-loss goals. This is followed by a selection of delicious, healthy recipes, as well as sample meal plans and ideas for effortless entertaining. Here are some recipes from the book to try out yourself!
An exhilarating collection of non-fiction from the bestselling, double Booker Prize-winning phenomenon. In over fifty pieces Atwood aims her prodigious intellect and impish humour at the world, and reports back to us on what she finds.
Frozen in Time
Vienna, at the beginning of the 20th century, is an exhilarating social whirl, a city of ideas, of music, of groundbreaking art. Into this world come four women, each with a story to tell. In a city like Vienna, everything seems possible – until an act of betrayal changes everything.
Prologue
Elena ontdek ’n ou kaart in die solder op hul plaas, ’n kaart wat haar Italiaanse oupa as krygsgevangene na Suid-Afrika gebring het. Dis ’n vonds wat kan lei na ’n goudskat wat die diktator Mussolini in oorlogsbunkers weggesteek is. Wanneer sy die kaart vir haar vriend in Stellenbosch, historikus Ernst, wys, bars alle hel los.
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Tolle provides the spiritual framework for people to move beyond themselves in order to make this world a better, more spiritually evolved place to live. Shattering modern ideas of ego and entitlement, self and society, Tolle lifts the veil of fear that has hung over humanity, and shines an illuminating light that leads to happiness and health that every reader can follow. A cornerstone for personal spirituality and self-improvement, leading readers to new levels of consciousness and inner peace.
Elizabeth and Bryony are polar opposites, but they're the best of friends, and godmothers to each other's daughters – because they trust that the safety of their children is both of their top priority. Little do they know that they differ radically over one very important issue. And when Bryony, afraid of being judged, tells what is supposed to be a harmless white lie before a child's birthday party, the consequences are more catastrophic than either of them could ever have imagined.
Erikson will help you understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage. He also shares simple tricks on body language, improving written communication and advice on when to back away or when to push on, and when to speak up or indeed shut up.
UNLOCK THE KEY TO SUCCESS In this must-read for anyone seeking to succeed, pioneering psychologist Angela Duckworth takes us on an eye-opening journey to discover the true qualities that lead to outstanding achievement. Winningly personal, insightful and powerful, Grit is a book about what goes through your head when you fall down, and how that – not talent or luck – makes all the difference.
The next Bill Gates will not build an operating system. The next Larry Page or Sergey Brin won’t make a search engine. If you are copying these guys, you aren’t learning from them. It’s easier to copy a model than to make something new: doing what we already know how to do takes the world from 1 to n, adding more of something familiar. Every new creation goes from 0 to 1. This book is about how to get there.
Napoleon Hill, America's most beloved motivational author, devoted 25 years to finding out how the wealthy became that way. After interviewing over 500 of the most affluent men and women of his time, he uncovered the secret to great wealth based on the notion that if we can learn to think like the rich, we can start to behave like them.
CHAPTER 1